Thursday, October 22

Panels & Conversations

• Where Is My Off Switch?

  The pressure doesn't only come from the industry. It also comes from what we bring into it. We talk about burnout, anxiety, depression, and exhaustion, and why so many of us can't switch off.

• When the Music Industry Comes Home With You

  What happens when relationships, family life, and working in music bump heads? We talk about what the job does to the people at home, and what you say when you're not okay.

• Is It a Matter of Substance?

  Not every problem with alcohol or drugs means you're addicted. We talk about how mental health and substance use feed each other, where a habit turns into harm, and what helps.

Workshops, Movement & Experiences

• Tai Chi Workshop

  Izzy Naud Wellbeing

• Breathwork Session

  Marlot van Himst

  Registration needed · Only 8 slots available

• AFEM Mindful Connections Workshop

  Izzy Naud & Leda Curti

  In strategic partnership with AFEM

• Frequency Sculptures

  An Audio-Reactive Journey Through Sound & Visual Matter

  Collaborative work by Evenaris and multidisciplinary artist Christina Gerg (presented at ADE by Evenaris)

• Onsite Support

  Private coaching opportunities during the event by Rosaline Tóth of Dutch Support Group

  Registration needed · More info soon

• Peer-to-Peer Support Group

Friday, October 23

Panel

Sober Space & Event